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Specials
  Calculations are based on our small size and include all ingredients listed on the sandwich. To significantly reduce the calories or fat content of your sandwich please substitute any of our reduced fat dressings or cheeses. Because our meats and cheeses are freshly sliced in the store and our sandwiches are hand rolled, the nutritional information is approximate.

 

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Sandwich Name Name Calories (kcal) Fat (g) Sat. Fat (g) Protein (g) Carbo-hydrates (g) Total Dietary Fiber (g) Sugars (g) Sodium (mg)

Cholest-
erol (mg)
#54 RANCHERO STEAK ON WHITE 383 15.2 4.8 24.1 37.2 3.7 4.8 1237 58.4
#54 RANCHERO CHICKEN ON WHITE 392 13.2 5.6 26.7 37.6 3.7 4.8 1124 63.1
#54 RANCHERO STEAK ON WHEAT 373 14.8 4.7 24.3 34.5 5.4 3.7 1221 58.4
#54 RANCHERO CHICKEN ON WHEAT 382 12.8 5.5 26.9 34.9 5.4 3.7 1108 63.1
#54 RANCHERO STEAK ON LOW-CARB 356 14.4 4.8 25.4 31.7 18.1 3.1 1259 58.4
#54 RANCHERO CHICKEN ON LOW-CARB 364 12.4 5.6 28.1 32.2 18.1 3.1 1146 63.1
#55 PESTO CHICKEN ON WHITE 420 18.4 5.9 26.8 33.7 1.9 4.5 1020 58.6
#55 PESTO CHICKEN ON WHEAT 410 18.0 5.8 27.0 31.0 3.6 3.4 1004 58.6
#55 PESTO CHICKEN ON LOW-CARB 392 17.6 6.0 28.1 28.3 16.3 2.8 1042 58.6
#56 ROLY REUBEN ON WHITE 377 20.5 7.4 19.0 28.9 2.1 2.7 1284 71.4
#56 ROLY REUBEN ON WHEAT 367 20.1 7.3 19.2 26.2 3.7 1.6 1268 71.4
#56 ROLY REUBEN ON LOW-CARB 350 19.7 7.5 20.3 23.4 16.5 1.0 1307 71.4
#57 NEW YORKER ON WHITE 318 12.6 5.5 19.9 33.4 2.7 4.8 1280 44.9
#57 NEW YORKER ON WHEAT 308 12.2 5.4 20.1 30.7 4.3 3.7 1264 44.9
#57 NEW YORKER ON LOW-CARB 290 11.8 5.5 21.2 27.9 17.0 3.1 1303 44.9
#58 ROLY POLY POUNDER ON WHITE 453 20.5 8.6 30.9 35.5 2.9 5.6 1809 81.6
#58 ROLY POLY POUNDER ON WHEAT 443 20.1 8.5 31.1 32.8 4.6 4.5 1793 81.6
#58 ROLY POLY POUNDER ON LOW-CARB 425 19.7 8.6 32.2 30.0 17.3 3.9 1832 81.6
#59 CHICKEN PIZZA ON WHITE 419 16.8 8.6 30.2 34.0 2.2 3.7 999 67.1
#59 CHICKEN PIZZA ON WHEAT 409 16.4 8.5 30.4 31.3 3.8 2.6 983 67.1
#59 CHICKEN PIZZA ON LOW-CARB 392 16.0 8.6 31.6 28.6 16.5 2.0 1022 67.1
#63 INDIAN CHICKEN ON WHEAT 299 5.7 1.6 13.2 28.9 5.3      
#64 PEKING CHICKEN ON WHEAT 230 5.7 1.6 9 27.8 5.3      
#66 HAWAIIAN CHICKEN ON WHEAT 284 5.7 1.6 17.2 28.8 3.0      
#67 GUILT FREE COBBLER ON WHEAT 307 4.2 0.8 20.7 31.9 2.9      
#68 MANDARIN TUNA ON WHITE 276 5.8 1.0 22.0 37.0 2.1 7.5 1000 1.0
#68 MANDARIN TUNA ON WHEAT 266 5.4 0.9 22.2 34.3 3.8 6.4 984 1.0
#68 MANDARIN TUNA ON LOW-CARB 249 5.0 1.1 23.3 31.6 16.5 5.8 1023 1.0
#69 ROMA CHICKEN ON WHITE 368 11.2 4.7 27.8 35.6 4.5 4.2 899 56.3
#69 ROMA CHICKEN ON WHEAT 358 10.8 4.6 28.0 32.9 6.2 3.1 883 56.3
#69 ROMA CHICKEN ON LOW-CARB 340 10.4 4.8 29.1 30.2 18.9 2.5 922 56.3
#70 CARIBBEAN MIX ON WHITE 418 20.2 8.8 27.5 30.9 1.9 4.1 1152 72.5
#70 CARIBBEAN MIX ON WHEAT 472 19.8 8.7 27.7 44.2 7.5 11.0 1140 72.5
#70 CARIBBEAN MIX ON LOW-CARB 454 19.4 8.9 28.8 41.5 20.2 10.4 1179 72.5
#71 CHIPOTLE CHICKEN ON WHITE 433 18.6 8.0 30.1 32.6 2.4 4.1 1075 80.5
#71 CHIPOTLE CHICKEN ON WHEAT 423 18.2 7.9 30.3 29.9 4.0 3.0 1059 80.5
#71 CHIPOTLE CHICKEN ON LOW-CARB 405 17.8 8.1 31.4 27.1 16.7 2.4 1098 80.5
#72 BUFFALO CHICKEN MELT ON WHITE 365 11.8 5.4 25.4 35.2 2.2 6.8 1001 62.2
#72 BUFFALO CHICKEN MELT ON WHEAT 355 11.4 5.3 25.6 32.5 3.9 5.7 985 62.2
#72 BUFFALO CHICKEN MELT ON LOW-CARB 338 11.0 5.4 26.7 29.8 16.6 5.1 1024 62.2
#73 PESTO CLUB ON WHITE 376 17.4 6.4 21.9 35.5 3.5 5.4 1401 47.3
#73 PESTO CLUB ON WHEAT 366 17.0 6.3 22.1 32.8 5.1 4.3 1385 47.3
#73 PESTO CLUB ON LOW-CARB 349 16.6 6.4 23.2 30.0 17.8 3.7 1424 47.3
#74 TUNA CLUB ON WHITE 413 21.6 6.2 27.4 31.5 2.6 4.0 1055 26.5
#74 TUNA CLUB ON WHEAT 403 21.2 6.1 27.6 28.8 4.2 2.9 1039 26.5
#74 TUNA CLUB ON LOW-CARB 385 20.8 6.3 28.7 26.0 16.9 2.3 1078 26.5
#75 BBQ VEGGIE RANCHERO ON WHEAT 321 4.9 1.8 15.1 31 5.3      
#76 HARVEST MELT ON WHEAT 223 3.7 0.8 10.7 29.5 7.4      
#78 CREOLE CHICKEN ON WHITE 258 5.6 1.4 18.7 32.8 2.6 4.7 858 34.7
#78 CREOLE CHICKEN ON WHEAT 248 5.2 1.3 18.9 30.1 4.2 3.6 842 34.7
#78 CREOLE CHICKEN ON LOW-CARB 231 4.8 1.4 20.0 27.3 16.9 3.0 880 34.7
#79 GINGER SHRIMP ON WHEAT 282 5.1 1.6 9.4 26.4 3.7      
#80 CAROLINA SHRIMP MELT ON WHITE 286 11.7 5.8 16.3 30.0 1.9 3.2 830 87.2
#80 CAROLINA SHRIMP MELT ON WHEAT 276 11.3 5.7 16.5 27.3 3.6 2.1 814 87.2
#80 CAROLINA SHRIMP MELT ON LOW-CARB 258 10.9 5.8 17.6 24.5 16.3 1.5 852 87.2
#81 SHRIMP CLUB ON WHITE 346 18.7 3.8 16.0 31.1 3.5 3.7 923 78.1
#81 SHRIMP CLUB ON WHEAT 336 18.3 3.7 16.2 28.4 5.1 2.6 907 78.1
#81 SHRIMP CLUB ON LOW-CARB 319 17.9 3.8 17.3 25.7 17.8 2.0 946 78.1
#82 ROLY POLYNESIAN ON WHITE 400 17.1 7.5 26.8 34.0 2.0 6.2 1169 69.2
#82 ROLY POLYNESIAN ON WHEAT 390 16.7 7.4 27.0 31.3 3.6 5.1 1153 69.2
#82 ROLY POLYNESIAN ON LOW-CARB 372 16.3 7.6 28.2 28.5 16.3 4.5 1191 69.2
#83 MONTEREY CHICKEN ON WHITE 447 18.5 7.1 29.8 37.2 3.7 3.9 1089 73.6
#83 MONTEREY CHICKEN ON WHEAT 437 18.1 7.0 30.0 34.5 5.3 2.8 1073 73.6
#83 MONTEREY CHICKEN ON LOW-CARB 419 17.7 7.1 31.2 31.7 18.0 2.2 1111 73.6
#84 CHERRY PECAN CHICKEN CLUB ON WHITE 650 37.5 8.6 31.4 46.9 5.3 13.3 1180 71.9
#84 CHERRY PECAN CHICKEN CLUB ON WHEAT 640 37.1 8.5 31.6 44.2 7.0 12.2 1164 71.9
#84 CHERRY PECAN CHICKEN CLUB ON LOW-CARB 593 33.5 8.2 32.8 41.4 19.7 11.6 1181 71.9
#85 STEAK & BEARNAISE ON WHITE 373 17.2 6.0 22.8 30.7 1.7 2.8 1002 64.5
#85 STEAK & BEARNAISE ON WHEAT 363 16.8 5.9 23.0 28.0 3.4 1.7 986 64.5
#85 STEAK & BEARNAISE ON LOW-CARB 345 16.4 6.1 24.2 25.2 16.1 1.1 1024 64.5
#86 LONGHORN MELT ON WHITE 429 20.9 8.1 27.9 32.4 2.4 3.2 1209 77.1
#86 LONGHORN MELT ON WHEAT 419 20.5 8.0 28.1 29.7 4.0 2.1 1193 77.1
#86 LONGHORN MELT ON LOW-CARB 402 20.1 8.2 29.3 26.9 16.7 1.5 1231 77.1
#87 TURKEY SAGA ON WHITE 357 17.3 5.2 18.7 34.6 3.4 4.2 1313 37.6
#87 TURKEY SAGA ON WHEAT 347 16.9 5.1 18.9 31.9 5.1 3.1 1297 37.6
#87 TURKEY SAGA ON LOW-CARB 329 16.5 5.3 20.1 29.2 17.8 2.5 1336 37.6
#88 GRAND CENTRAL ON WHITE 408 20.4 6.8 19.6 38.4 3.2 5.6 1440 55.6
#88 GRAND CENTRAL ON WHEAT 398 20.0 6.7 19.8 35.7 4.8 4.5 1424 55.6
#88 GRAND CENTRAL ON LOW-CARB 380 19.6 6.9 20.9 32.9 17.5 3.9 1463 55.6
#89 TERIYAKI TUNA ON WHITE 427 22.3 6.4 27.4 34.1 3.2 5.4 1061 25.6
#89 TERIYAKI TUNA ON WHEAT 417 21.9 6.3 27.6 31.4 4.9 4.3 1045 25.6
#89 TERIYAKI TUNA ON LOW-CARB 399 21.5 6.5 28.8 28.7 17.6 3.7 1084 25.6
#90 CAJUN CLUB ON WHITE 371 17.1 6.9 21.1 35.3 3.2 4.8 1322 49.6
#90 CAJUN CLUB ON WHEAT 361 16.7 6.8 21.3 32.6 4.8 3.7 1306 49.6
#90 CAJUN CLUB ON LOW-CARB 343 16.3 7.0 22.5 29.8 17.5 3.1 1345 49.6
#91 CAJUN CHICKEN MELT ON WHITE 405 15.9 6.7 29.1 33.1 2.6 4.1 1025 74.0
#91 CAJUN CHICKEN MELT ON WHEAT 395 15.5 6.6 29.3 30.4 4.2 3.0 1009 74.0
#91 CAJUN CHICKEN MELT ON LOW-CARB 378 15.1 6.8 30.5 27.7 16.9 2.4 1048 74.0
#92 CARNITA STEAK ON WHITE 392 15.6 5.8 25.9 36.9 4.0 4.2 1106 63.6
#92 CARNITA CHICKEN ON WHITE 401 13.6 6.6 28.6 37.4 4.0 4.2 994 68.3
#92 CARNITA STEAK ON WHEAT 382 15.2 5.7 26.1 34.2 5.6 3.1 1090 63.6
#92 CARNITA CHICKEN ON WHEAT 391 13.2 6.5 28.8 34.7 5.6 3.1 978 68.3
#92 CARNITA STEAK ON LOW-CARB 364 14.8 5.8 27.3 31.5 18.3 2.5 1129 63.6
#92 CARNITA CHICKEN ON LOW-CARB 373 12.8 6.6 29.9 31.9 18.3 2.5 1016 68.3
#93 CHICKEN BRUSCHETTA ON WHITE 367 11.3 4.8 27.4 35.2 4.1 4.2 1182 56.3
#93 CHICKEN BRUSCHETTA ON WHEAT 357 10.9 4.7 27.6 32.5 5.7 3.1 1166 56.3
#93 CHICKEN BRUSCHETTA ON LOW-CARB 339 10.5 4.8 28.7 29.8 18.4 2.5 1204 56.3
#94 NEW ORLEANS MELT ON WHITE 303 11.3 5.1 17.4 31.9 2.5 4.0 700 40.9
#94 NEW ORLEANS MELT ON WHEAT 293 10.9 5.0 17.6 29.2 4.1 2.9 684 40.9
#94 NEW ORLEANS MELT ON LOW-CARB 276 10.5 5.1 18.8 26.4 16.8 2.3 723 40.9
#95 MONSTER FAJITA ON WHITE 401 17.4 6.6 25.5 34.2 3.4 4.4 1039 65.9
#95 MONSTER FAJITA ON WHEAT 391 17.0 6.5 25.7 31.5 5.1 3.3 1023 65.9
#95 MONSTER FAJITA ON LOW-CARB 373 16.6 6.7 26.8 28.8 17.8 2.7 1061 65.9
#96 CHIPOTLE CHEESESTEAK ON WHITE 373 16.9 6.0 23.7 31.6 1.9 3.3 1007 64.4
#96 CHIPOTLE CHEESESTEAK ON WHEAT 363 16.5 5.9 23.9 28.9 3.6 2.2 991 64.4
#96 CHIPOTLE CHEESESTEAK ON LOW-CARB 346 16.1 6.0 25.1 26.1 16.3 1.6 1030 64.4
#97 PALM BEACH TUNA ON WHITE 321 11.7 1.5 22.4 35.3 2.8 4.6 1420 1.0
#97 PALM BEACH TUNA ON WHEAT 311 11.3 1.4 22.6 32.6 4.5 3.5 1404 1.0
#97 PALM BEACH TUNA ON LOW-CARB 293 10.9 1.5 23.8 29.8 17.2 2.9 1442 1.0
#98 MOROCCAN TOFU ON WHITE 256 10.4 1.6 10.0 33.4 3.3 4.3 498 0.0
#98 MOROCCAN TOFU ON WHEAT 246 10.0 1.5 10.2 30.7 5.0 3.2 482 0.0
#98 MOROCCAN TOFU ON LOW-CARB 229 9.6 1.7 11.3 28.0 17.7 2.6 520 0.0
#99 TOFU TAHINI ON WHITE 248 9.8 1.5 9.7 33.1 3.3 4.6 452 0.0
#99 TOFU TAHINI ON WHEAT 238 9.4 1.4 9.9 30.4 5.0 3.5 436 0.0
#99 TOFU TAHINI ON LOW- CARB 220 9.0 1.6 11.0 27.7 17.7 2.9 475 0.0
#100 THAI PEANUT CHICKEN ON WHITE 405 16.0 6.7 29.6 32.7 2.5 4.3 1050 0.0
#100 THAI PEANUT TOFU ON WHITE 246 9.3 1.5 9.6 33.5 3.1 4.4 473 0.0
#100 THAI PEANUT CHICKEN ON WHEAT 395 15.6 6.6 29.8 30.0 4.2 3.2 1034 0.0
#100 THAI PEANUT TOFU ON WHEAT 236 8.9 1.4 9.8 30.8 4.8 3.3 457 73.6
#100 THAI PEANUT CHICKEN ON LOW-CARB 378 15.2 6.8 31.0 27.2 16.9 2.6 1073 73.6
#100 THAI PEANUT TOFU ON LOW-CARB 218 8.5 1.5 11.0 28.1 17.5 2.7 496 73.6
#104 HUEVOS RANCHEROS ON WHITE 359 17.6 7.7 15.6 35.4 3.6 4.2 748 145.5
#104 HUEVOS RANCHEROS ON WHEAT 349 17.2 7.6 15.8 32.7 5.2 3.1 732 145.5
#104 HUEVOS RANCHEROS ON LOW-CARB 331 16.8 7.8 16.9 29.9 17.9 2.5 771 145.5
#112 HOLIDAY MELTDOWN ON WHITE 412 19.7 7.6 23.5 35.7 2.2 2.9 1447 57.0
#112 HOLIDAY MELTDOWN ON WHEAT 402 19.3 7.5 23.7 33.0 3.8 1.8 1431 57.0
#112 HOLIDAY MELTDOWN ON LOW-CARB 384 18.9 7.6 24.9 30.2 16.5 1.2 1469 57.0
#113 ORANGE COUNTY SMOKED TURKEY ON WHITE 521 30.8 7.8 27.3 36.8 5.2 6.9 1265 57.2
#113 ORANGE COUNTY SMOKED TURKEY ON WHEAT 511 30.4 7.7 27.5 34.1 6.8 5.8 1249 57.2
#113 ORANGE COUNTY SMOKED TURKEY ON LOW-CARB 493 30.0 7.8 28.6 31.3 19.5 5.2 1287 57.2
#114 CONEY ISLAND MELT ON WHITE 470 29.7 13.0 20.0 31.3 2.6 3.9 1450 72.8
#114 CONEY ISLAND MELT ON WHEAT 460 29.3 12.9 20.2 28.6 4.3 2.8 1434 72.8
#114 CONEY ISLAND MELT ON LOW-CARB 442 28.9 13.0 21.4 25.9 17.0 2.2 1472 72.8
#115 NANTUCKET LOBSTER ON WHITE 338 17.1 2.8 11.7 36.3 3.1 5.7 1005 24.5
#115 NANTUCKET LOBSTER ON WHEAT 328 16.7 2.7 11.9 33.6 4.7 4.6 989 24.5
#115 NANTUCKET LOBSTER ON LOW-CARB 310 16.3 2.8 13.1 30.9 17.4 4.0 1027 24.5
#118 EXTREME VEGGIE ON WHEAT 263 11.3 1.7 8.2 35.0 6.4 6.3 487 0.0
#118 EXTREME VEGGIE ON WHITE 273 11.7 1.8 8.0 37.7 4.7 7.4 503 0.0
#121 ALPINE CHICKEN MELT ON WHEAT 456 17.8 6.5 36.1 32.8 6.2 2.7 1035 85.5
#121 ALPINE CHICKEN MELT ON WHITE 466 18.2 6.6 35.9 35.5 4.6 3.8 1051 85.5
#124 WESTPORT CLUB ON WHEAT 382 18.5 5.4 24.2 32.4 5.0 6.7 1196 51.4
#124 WESTPORT CLUB ON WHITE 392 18.9 5.5 24.0 35.1 3.4 7.8 1212 51.4
Sandwich Name Name Calories (kcal) Fat (g) Sat. Fat (g) Protein (g) Carbo-hydrates (g) Total Dietary Fiber (g) Sugars (g) Sodium (mg)

Cholest-
erol (mg)

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